Lauryn has a deeply personal approach to wellness in pregnancy. Now, about to give birth to her 3rd baby, she blends holistic habits, non-toxic living, biohacking principles (with pregnancy-safe adjustments), and intuitive self-care to create an empowering and informed experience that feels right for her.
You may have already listened or watched her recent solo episodes on The HIM & HER Show where she highlighted EVERY SINGLE thing she’s been doing with this pregnancy.
In this concise guide, we’re diving into her pregnancy rituals, wellness routines, and favorite products that support her pregnancy. From red light therapy and dry brushing to Ritual vitamins and nutrient-rich morning routines.
As always, check with your own doctor to see what is right for you.
Lauryn Bosstick’s Ultimate Pregnancy Wellness Guide
Pregnancy-Safe Practices
Lauryn usually loves to cold plunge and sauna but in pregnancy, you have to pivot. Right now she avoids hot and cold therapy and replaces them with cold showers and dry brushing to help with circulation and lymphatic drainage.
“I listen to my body now more than ever. Not everything works when you’re growing a baby—intuition becomes the best biohack.”
Light Therapy
Lauryn has used the Lightstim panel on her face and neck every evening as part of her nighttime routine. It reduces inflammation and has anti-aging effects (use code SKINNY for 10% off).
In every bedroom of The Bossticks’ house you’ll find these red light lamps. Lauryn finds it supports circadian rhythm, improves sleep and helps her kids wind down in the evening.
Non-Toxic Skincare
Even before her third pregnancy, Lauryn switched out all her skincare and beauty product to be as non-toxic as possible. There are so many better, cleaner options out there that are still very effective. Her favorites right now are:
+ Primally Pure Everything and Plumping Mists
+ Osea Body Oil
+ TSC Caffeinated SPF
+ Golden Secrets Womb Oil
+ Epirucren Colostrum Glow Cream
+ Le Prunier face oil
+ manicures with Hema-free gel and UV blocking gloves
Modern Maternity Wear
Maternity clothes can feel so drab and limiting, so when Lauryn found Bumpsuit when she was pregnant with Zaza the onesies and dresses became a staple. Through postpartum and her next two pregnancies Lauryn added the carrier and the Cloud set to the lineup. When talks of a collab with Nicole, the founder of Bumpsuit came about, Lauryn thought it was the perfect match.
If you are after the best, most efficient, most useful items pregnancy and beyond, you have to check out the LB for Bumpsuit collab.
On top of that Lauryn’s wardrobe staples right now are oversized button-ups and bike shorts. If you’ve been pregnant before, you know. If you have events coming up, try a caftan like Lauryn wore for her Peter Rabbit-themed baby sprinkle.
Fitness
Lauryn has been transparent about continuing her weightlifting routine through pregnancy. She commits to daily movement on top that, like walking, fascia stretching and classical Pilates.
For her first pregnancy she wasn’t aware of the tools out there that can help you feel your very best during and after pregnancy. With her second and third pregnancies she kept up with her workouts and wellness practices. There is a huge difference in the way you feel when you’re carrying and in postpartum anxiety and depression when you continue mental and physical wellness routines.
Supplements
For all three of her pregnancies Lauryn has taken Ritual’s Essential Prenatal because they’re transparent about sources and contain bioavailable ingredients.
The most important ingredients for Lauryn are the methylated folate (listen to Gary Brecka on The HIM & HER Show to learn more about why this is important), Vitamin K2 (for baby’s jaw and chin development) and DHA (for fetal brain health).
Along with the prenatal she takes Fatty15, Kion aminos and creatine, magnesium, Vitamin C and Beauty Salt.
Shop them all (and more) here and remember to use code SKINNY for 40% off your Ritual order.
Food
Pregnancy cravings are REAL. For this pregnancy Lauryn has loved sour candies, buttered sourdough, lemon pasta, cereal and In-N-Out. She indulges but also makes sure most of her diet is nutrient and protein dense. Here’s what you’ll find in her pantry right now:
+ Lineage Provisions meat sticks
+ Zen Basil seeds (chia seed alternative)
+ Homemade popsicles with celery juice and Spirulina
+ SPORTea
Sleep and Meditation
Almost every knows that sleep is serious business these days. Sleep hygiene is the most important facet of wellness and any trainer, nutritionist or wellness expert will agree. Lauryn and her whole household take sleep seriously. For the best sleep ever keep your phone out of the bedroom (or turn it on airplane mode at the very least), don’t use screens an hour before sleeping, use mouth tape, keep the bedroom temperature cool and sleep in all natural cotton or linen (pajamas and sheets).
At night and upon waking Lauryn loves to meditate. It helps set the tone of your day and can help you go to sleep positive thoughts that carry through to the next day. She loves Louise Hay, Joe Dispenza and Melissa Wood Health (use code TSCBEAUTY).
Reading
There is something about getting cozy in bed super early with a book that Lauryn is loving during this pregnancy. Although she’s been reading ‘real’ books more often lately, a Kindle is one of her most-loved and most-used possessions. Here’s what she’s been reading lately:
Say Anything by Ion Sky
The Power of Intention by Wayne Dyer
Doing The Impossible by Patrick Bet-David
Mastery by Robert Greene
Maybe You Should Talk to Someone by Lori Gottlieb
Blending what feels good to you with your doctor’s recommendations, while advocating for yourself can give you an empowered approach to pregnancy. It’s important to feel supported, grounded, prepared and connected in the pregnancy journey so we hope you found this post, aka recap of solo pregnancy episodes, useful!
Was there anything you did in your pregnancy that made all the difference? Let us know below. In the meantime you can watch or listen to Lauryn’s pregnancy series here: part 1, part 2, part 3.
Happy listening.
x, The Skinny Confidential team
